WHAT IS JIVAMUKTI YOGA?

"Jivamukti is a holistic & integrated yoga practice which helps to combine both the physical & spiritual aspects of yoga, whilst encouraging practitioners to take their yoga off the mat & into the world."

A physically rigorous & challenging practice that is also intellectually stimulating & spiritually uplifting; Jivamukti Yoga uses sequences to strengthen the body & reduce tensions in order to purify the body of both physical & mental toxins.

Sharon Gannon & David Life created Jivamukti Yoga in 1984. Since then the method has spiralled into an internationally renowned style which embodies yoga as a living translation of the Indian system in a way that Western minds can comprehend.

​

The effects & benefits of this method reach deeply into every part of your being. It feels like a very thorough workout on many levels, but also very much a "work-in" as you gain access to levels of awareness within yourself that everyday life covers up.