KEVIN JONES YOGA & PILATES | NEW TO CLASS?
If you are new to class then you will find lots of useful information below. Please do feel free to contact us with any questions or queries!
YOGA & PILATES ARE PRACTICES IN MINDFULNESS
BE PREPARED: please arrive at least 10 minutes early to register. You can download the registration form & bring the completed form with you on your first class.
BE EQUIPPED: mats, blocks, bricks, belts & resistance bands will be supplied BUT please bring the following to ALL classes where possible:
suitable non-slip Pilates or Yoga mat (if want to use your own)
eye pillow [optional].
BE ON TIME: if you are late, enter the room & sit by the door until the teacher can find you a space.
BE BAREFOOT: please leave your shoes & socks (if working barefoot) either outside or at the back of the room [but away from your mat].
BE CLEAN: would you want to practice next to someone who wasn't?
BE SEEN: check-in with the teacher before every class.
BE PRESENT: kindly switch off your mobile phone during your yoga practice (why not leave it at home or in your car?).
BE QUIET: approach your yoga / Pilates practice with mindful serenity.
BE CAREFUL: place all water bottles & personal items against the walls to keep space around your mat accessible.
BE CONSIDERATE: if you have borrowed a mat, please wipe it down after use and replace the mats & other equipment back neatly
(ask for the cloth & spray).
YES, PLEASE: I would love to receive hands-on assists during this class.
NO, THANKS: I would prefer not to receive hands-on assists during this class.
WHAT DO I NEED TO BRING TO A PILATES CLASS?
Wear loose comfortable clothing
No shoes needed - barefoot or non-slip socks
Warm jumper, fleece or blanket (for relaxation)
A suitable non-slip mat (yoga or Pilates style)
A bottle of water (unlike yoga, it is okay to drink during Pilates class)